Notes in 09 Dietary Guidelines

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Published	06/28/2024	According to the new Dietary Guidelines of America, we want to limit {{c1::added sugars}}, {{c1::sodium}}, {{c1::saturated fats}}, and …
Published	06/28/2024	Children and adults should be getting at least {{c1::130}}g of carbohydrates a day
Published	06/28/2024	We should try to replated saturated fats with {{c1::monounsaturated or polyunsaturated}} fats
Published	06/28/2024	{{c1::Ultra-processed}} foods are foods that are made up of ingredients that we wouldn't recognize
Published	06/28/2024	{{c1::Hyper}}insulinemia is a unifying risk factor for a bunch of different conditions
Published	06/28/2024	f2f8ce085d634d869f97ac088a7a4553-oa-1
Published	06/28/2024	Having {{c1::increased}} fiber in your diet leads to increased satiety, decreased weight gain, and decreased inflammation
Published	06/28/2024	dbc444e1a3134f2bb55d22c54faf8cc3-oa-1
Published	06/28/2024	The {{c3::DASH}} diet is focused on reducing {{c2::sodium}} and increasing nutrients like K+, Ca 2+, and Mg 2+
Status	Last Update	Fields