Notes in Kinesiology Term 1::KIN 232

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Published	09/12/2024	Purpose: Dietary guidelines provide broad recommendations for the general population on how to eat healthfully. They are designed to {{c1::promote ove…
Published	09/12/2024	Scope: They (dietary guidelines) usually offer advice on {{c1::food choices}}, {{c1::meal patterns}}, and {{c1::food groups}}
Published	09/12/2024	Audience: (dietrary guidelines) Foundation for {{c1::policymakers}} and {{c1::nutrition and health professionals}} who then develop {{c2::policy}…
Published	09/12/2024	Purpose: Nutrition guidelines can be more {{c1::specific and detailed}}, focusing on the {{c1::nutrient composition}} of foods and how to achieve nutr…
Published	09/12/2024	Scope: They (nutrition guidelines) often address the needs of {{c1::particular populations or individuals}} with specific {{c1::health conditions}} or…
Published	09/12/2024	Audience: (Nutrition Guidelines) Used by {{c1::nutrition professionals}} to guide their practice and tailored to certain groups such as {{c2::ind…
Published	09/12/2024	The Food Guide must:{{c1::Increase access to affordable, healthy food}} by going hand in hand with efforts to achieve thisBe based on {{c1::sound nutr…
Published	09/12/2024	Canada's Dietary Guidelines Report:{{c1::Section 1}}: {{c2::Foundation for healthy eating}}
Published	09/12/2024	Nutritious foods are the foundation for {{c1::healthy eating}}{{c1::Vegetables, fruit, whole grains, and protein foods}} should be consumed regularly.…
Published	09/12/2024	Canada's Dietary Guidelines Report:{{c2::Section 2}}: {{c1::Foods and beverages that undermine healthy eating}}Processed or prepared foods and beverag…
Published	09/12/2024	Canada's Dietary Guidelines Report:{{c2::Section 3}}: {{c1::Importance of food skills}}{{c1::Food skills}} are needed to navigate the {{c1::compl…
Published	09/12/2024	{{c2::Food labels}} should be promoted as a tool to help Canadians {{c1::make informed decisions}}
Published	09/12/2024	Canada's Dietary Guidelines Report:{{c2::Section 4}}: {{c1::Implementation of dietary guidelines}}Healthy eating requires that {{c1::nutritious f…
Published	09/12/2024	Health Canada regulates the labelling of food products in Canada through the {{c1::Food and Drugs Act (2003)}}
Published	09/12/2024	The Food and Drugs Act (2003) guidelines:{{c1::Make nutrition labelling mandatory on most food labels}}{{c1::Update requirements for nutrient content …
Published	09/12/2024	What Food Labels Include:{{c1::Serving size}}, {{c1::calories}}, and {{c1::% Daily Value}} (based on a 2,000 kcal diet; {{c1::≤ 5%}} = low source, {{c…
Published	09/12/2024	Updating the Nutrition Facts table:{{c1::Make serving size more realistic}} and {{c1::consistent}}, {{c1::font changes}}{{c1::Update % Daily Values}} …
Published	09/12/2024	Daily Value of Total Sugars:Daily Value is {{c1::100 grams total sugars}} — based on 20% of a {{c1::2,000 Calorie diet}}, not a {{c1::target}}
Published	09/12/2024	Added Sugars:The amount of added sugars must now be listed {{c1::separately}} from {{c1::total sugars}}This helps consumers identify how much sugar is…
Published	09/12/2024	Vitamin D:Increased emphasis on {{c1::Vitamin D}} due to its importance in {{c2::bone health}} and common deficiency in {{c2::Canadian diets}}
Published	09/12/2024	The {{c1::Provincial College}} governs the practice credential {{c1::“Dietitian”}} or {{c1::“Registered Dietitian” (RD)}}
Published	09/12/2024	Dietitian Training:Dietitians have completed at least {{c1::4 years}} of university training and {{c1::1 year practicum}} in {{c1::acute clinical nutr…
Published	09/12/2024	Sports nutrition is a relatively young subdiscipline that merges {{c1::nutrition}} and {{c1::sports science research}}, resulting in nutrition guideli…
Published	09/12/2024	Sport Nutritionist Credentials:Sport nutritionists should have an {{c1::MSc in Exercise Physiology}} or {{c1::Sport Nutrition / Dietetics}} or be regi…
Published	09/12/2024	Non-RDs Cannot:{{c1::Prescribe diets or supplements to treat medical and clinical conditions}}{{c1::Prescribe diets to treat symptoms of medical and c…
Published	09/12/2024	RDs Can:{{c1::Provide Medical Nutrition Therapy}}
Published	09/12/2024	Examples of What Other Qualified Practitioners Can Do:Encourage clients to eat {{c1::lean protein}} and {{c1::nutrient-rich vegetables and fruits}}Edu…
Published	09/12/2024	Health Benefits of ≥150 min/wk of Moderate to Vigorous ActivityDecreased Risk of:{{c1::Premature death}}{{c1::Heart disease, stroke, high blood pressu…
Published	09/12/2024	Health Benefits of ≥150 min/wk of Moderate to Vigorous ActivityImproved:{{c1::Fitness}}{{c1::Strength}}{{c1::Mental health}} (morale and self-esteem)
Published	09/12/2024	To achieve {{c1::health benefits}}, adults aged 18-64 should accumulate at least {{c1::150 minutes}} of {{c1::moderate- to vigorous-intensity aerobic:…
Published	09/12/2024	Muscle and Bone Strengthening:It is also beneficial to add muscle and bone strengthening activities using {{c1::major muscle groups}}, at least {{c1::…
Published	09/12/2024	What is Moderate- to Vigorous Intensity Aerobic Physical Activity?Aerobic Activity:Large muscles move for a {{c1::sustained period of time}}Moderate I…
Published	09/12/2024	Cardiorespiratory Endurance:A measurement of how well your {{c1::heart, lungs, and muscles}} work together to keep your body active over an extended p…
Published	09/12/2024	Muscular Endurance:The ability of a muscle (or muscle group) to sustain repeated {{c1::contractions against resistance}} over an extended period of ti…
Published	09/12/2024	Muscular Strength:The {{c1::maximum force}} that can be generated by a muscle (or muscle group) in a single contraction
Published	09/12/2024	Flexibility:The ability to move through a {{c1::joint’s range of motion}}
Published	09/12/2024	Body Composition:The proportion of the body that is {{c1::fat}} versus that made up of other components (e.g., {{c1::muscle}})
Published	09/12/2024	FITT Principles:{{c1::Frequency}}, {{c1::Intensity}}, {{c1::Timing}}, and {{c1::Type of exercise}}
Published	09/12/2024	The purpose of {{c1::dietary guidelines}} is to provide broad recommendations for the general population on {{c2::how to eat healthfully}}. They …
Published	09/12/2024	The scope of {{c1::dietary guidelines}} usually includes offering advice on {{c2::food choices}}, {{c2::meal patterns}}, and {{c2::food groups}}.…
Published	09/12/2024	The audience for {{c1::dietary guidelines}} includes {{c2::policymakers}}, {{c2::nutrition and health professionals}}, who develop policy and edu…
Published	09/12/2024	An example of a dietary guideline is the {{c1::Canadian Food Guide}}.
Published	09/12/2024	The purpose of {{c1::nutrition guidelines}} is to be more specific and detailed, focusing on the {{c2::nutrient composition}} of foods and how to…
Published	09/12/2024	The scope of {{c1::nutrition guidelines}} often addresses the needs of {{c2::particular populations}} or individuals with specific {{c2::health c…
Published	09/12/2024	The audience for {{c1::nutrition guidelines}} includes {{c2::nutrition professionals}}, who use them to guide their practice and tailor advice to…
Published	09/12/2024	An example of using nutrition guidelines is providing {{c1::individual dietary advice for the management of diabetes}}.
Published	09/12/2024	The Food Guide must {{c1::go hand in hand with efforts}} to increase access to {{c2::affordable, healthy food}}.
Published	09/12/2024	The Food Guide must be based on {{c1::sound nutritional research}}.
Published	09/12/2024	The Food Guide must {{c1::assure Canadians}} that the revision process is {{c2::evidence-based}}.
Published	09/12/2024	The Food Guide must {{c1::reflect changing eating patterns}} that are reflective of an {{c2::evolving and increasingly multicultural society}}.
Published	09/12/2024	The Food Guide must encourage Canadians to reduce their {{c1::reliance on processed foods}}.
Published	09/12/2024	The Food Guide must produce {{c1::simple, practical products}} for Canadians and provide {{c2::clear dietary guidance for health professionals}}.
Published	09/12/2024	Nutritious foods are the foundation for {{c1::healthy eating}}.
Published	09/12/2024	{{c1::Vegetables, fruit, whole grains}}, and {{c1::protein foods}} should be consumed regularly. Among protein foods, consume {{c1::plant-based}} opti…
Published	09/12/2024	Protein foods include {{c1::legumes, nuts, seeds, tofu, fortified soy beverage}}, {{c2::fish, shellfish, eggs, poultry}}, {{c1::lean red meat}} includ…
Published	09/12/2024	Foods that contain mostly {{c1::unsaturated fat}} should replace foods that contain mostly {{c2::saturated fat}}.
Published	09/12/2024	{{c1::Water}} should be the {{c2::beverage of choice}}.
Published	09/12/2024	Section 2 of Canada's Dietary Guidelines focuses on {{c1::foods and beverages that undermine healthy eating}}.
Published	09/12/2024	Section 1 of Canada's Dietray Guidelines focuses on {{c1::foundation for healthy eating}}
Published	09/12/2024	{{c1::Processed or prepared foods}} and beverages that contribute to excess {{c2::sodium}}, {{c2::free sugars}}, or {{c1::saturated fat}} undermine he…
Published	09/12/2024	Section 3 of Canada's Dietary Guidelines highlights the {{c1::importance of food skills}}.
Published	09/12/2024	Section 3 of Canada's Dietary Guidelines highlights the {{c1::importance of food skills}}.
Published	09/12/2024	{{c1::Food skills}} are needed to navigate the complex food environment and {{c2::support healthy eating}}. Cooking and food preparation using {{c1::n…
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