Notes in 002 Active::🍑 NCM 105 Nutrition and Diet Therapy::02 Micronutrients

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Published	10/14/2023	Acts as mediators of cell signaling and regulators of cell and tissue growth and differentiation
Published	10/14/2023	Acts as hormones
Published	10/14/2023	Acts as antioxidant
Published	10/14/2023	Latin word of Vitamins
Published	10/14/2023	Group of unrelated organic compounds found in food which are needed only in minute quantities in the diet but essential for specific metabolic reactio…
Published	10/14/2023	How are vitamins classified?
Published	10/14/2023	{{c1::13}} vitamins are known, {{c1::4}} fat soluble (ADEK) & {{c1::9}} water soluble (C and B-complex).
Published	10/14/2023	The fat-soluble vitamins A,D,E and K in association with lipids are found in {{c1::foods}}
Published	10/14/2023	The water-soluble vitamins are {{c1::B complex}} and {{c1::vitamin C}}
Published	10/14/2023	They must be supplied every day in the diet
Published	10/14/2023	Because {{c1::fat-soluble vitamins}}can be stored in the body, deficiencies are slow to develop
Published	10/14/2023	They do not have precursors
Published	10/14/2023	They are not absolutely needed daily from food sources
Published	10/14/2023	They are not stored significantly in the body and any excess is excreted in the urine
Published	10/14/2023	They are generally stable, especially in ordinary cooking methods
Published	10/14/2023	Deficiency symptoms develop relatively fast
Published	10/14/2023	They are most likely to be destroyed in ordinary cooking
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