Notes in 01_Insomnia

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Published	02/10/2024	Insomnia is {{c1::difficulty falling asleep or staying asleep.}}
Published	02/10/2024	Types of Insomnia According to their DurationTransient insomnia — {{c1::Less than one month}} Short-term insomnia — {{c1::Between one and six months}}…
Published	02/10/2024	Secondary Causes of Insomnia {{c1::Anxiety/depression.}} {{c1::Physical health problems (e.g. pain, dyspnoea).}} {{c1::Obstructive sleep apnoea (risk …
Published	02/10/2024	Tips to Improve Sleep Hygiene {{c1::Avoid stimulating activities before bed}} {{c1::Avoiding alcohol/caffeine/smoking before bed}} {{c1::Avoid heavy m…
Published	02/10/2024	Pharmacological Treatment of Short-term Insomnia in >55 yrs is via {{c1::Melatonin}}
Published	02/10/2024	Pharmacological Treatment of Severe disabling Insomnia is via {{c1::Hypnotics: Z-Drugs (e.g. zolpidem, zopiclone) or Benzodiazepines (e.g. t…
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