Notes in Fats I

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Published	12/08/2023	{{c1::Saturated Fatty Acids}} = {{c2::fatty acids that are fully saturated (NO double bonds)}}{{c1::Monounsaturated Fatty Acids}} = {{c2::fa…
Published	12/08/2023	{{c1::Countries with the same amount of total fat intakes have very different health outcomes. This discrepancy comes from the difference in saturated…
Published	12/08/2023	{{c1::PUFA raises HDL while lowering LDL, a combination that is associated with lowering heart disease!::What is the relationship between polyunsatura…
Published	12/08/2023	{{c1::trans fats raise LDL and lower HDL, a combination which increases the risk of myocardial infarction. Additionally, trans fats raise TG, which is…
Published	12/08/2023	{{c1::Increased saturated fats = Increased cholesterol (LDL) = plaques + artery narrowing + myocardial infarction::What is the classic diet-heart hypo…
Published	12/08/2023	The {{c2::SnackWell's Myth}} is a narrative that attempts to explain {{c1::why we saw an increase in CVD and obesity}}. In the '80s and '90s, (the {{c…
Published	12/08/2023	{{c1::Issues with the SnackWell's MythWe never cut our fat intake (the "low-fat diet" era was not actually low in fat)Nutrition experts told the publi…
Published	12/08/2023	{{c1::CVD risks are influenced by specific nutrients used to replace saturated fat::What aspects of decreasing saturated fat consumption is important …
Published	12/08/2023	{{c1:: BEST > polyunsaturated fat > monounsaturated fat > saturated fat > trans-fat > WORST::Rank the different types of dietary fats a…
Published	12/08/2023	The {{c2::Lyon Heart Study::study name}} shows that people who survived a first heart attack are {{c1::less::more or less?}} likely to have a second h…
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