Notes in 05 Nutrition Basics

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Published	06/28/2024	{{c1::Macro}}nutrients are protein, fat, and carbohydrates
Published	06/28/2024	{{c1::Functional}} foods are foods or food components claimed to have a benefit beyond basic nutrition
Published	06/28/2024	{{c1::Estimated average requirement (EAR)}} is the value at which intake of a nutrient is adequate for {{c2::50% of the population}}
Published	06/28/2024	{{c1::Recommended dietary allowance (RDA)}} is the intake of a nutrient that meets needs of nearly all health people (EAR + {{c1::2}} SD)
Published	06/28/2024	{{c1::Adequate intake}} is the intake of a nutrient appears sufficient but data is insufficient for determining ({{c2::EAR/RDA}})
Published	06/28/2024	{{c1::Tolerable upper limit (UL)}} is the value at which the highest daily intake of a nutrient likely poses no adverse risks
Published	06/28/2024	9f86d7258b324a3f8aa4de886351a3c8-oa-1
Published	06/28/2024	If you eliminate a food group (ex. carnivore diet, vegan diet), you will have some sort of {{c1::nutrient deficiency}} unless you fill that "hole" wit…
Published	06/28/2024	If you want to figure out what someone is eating on a daily basis, you can do {{c1::dietary recall}} with them
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