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New Card	10/16/2023	endurance training causes the type I/IIa fibers to transform into _________ fibers and type IIa/IIx fibers to transform into ________fibers.
New Card	10/16/2023	resistance training causes type I/IIa fibers and type IIa/IIx fibers to transform into ________ fibers.
New Card	10/16/2023	exercise efficiency
New Card	10/16/2023	which muscle fibers are the most efficient?
New Card	10/16/2023	higher efficiency means
New Card	10/16/2023	Which muscle fibers are more easily recruited (low threshold)?
New Card	10/16/2023	Which muscle fibers are harder to recruit (high threshold)?
New Card	10/16/2023	the size principle
New Card	10/16/2023	as exercise intensity increases motor unit recruitment progresses from
New Card	10/16/2023	as exercise loads increase, muscle fibers progress from
New Card	10/16/2023	most initial strength gains due to
New Card	10/16/2023	overload priniciple
New Card	10/16/2023	strength adaptations show up at around ______ weeks
New Card	10/16/2023	protein turnover
New Card	10/16/2023	big regulatory of muscle synthesis is
New Card	10/16/2023	what causes the activation of mTOR?
New Card	10/16/2023	regulator of proteolysis
New Card	10/16/2023	ubiquitnation is a key component for
New Card	10/16/2023	meals may spike insulin from the glucose and protein which would
New Card	10/16/2023	resistance training further ______ protein synthesis to be more than just eating
New Card	10/16/2023	greatest response of muscle protein synthesis from the meal
New Card	10/16/2023	whey has the highest
New Card	10/16/2023	muscle protein synthesis increases after ingestiong of __ - __ g of protein but doesnt increase much after that
New Card	10/16/2023	what protein intake shows the largest increase in addition of fat free mass?
New Card	10/16/2023	mTOR is inhibited by
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