Notes in Tissue Specific Exercise

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Published	11/02/2023	Sufficient rest is vital and the rest period must be:- _____ for muscle strengthening.- _____ for muscle endurance training- _____ to avoid anaerobic …
Published	11/02/2023	What is the recommended rest after depletion for the following:- Replenishing glycogen level in muscle- Replenishing glycogen level in liver- Replenis…
Published	11/02/2023	ATP/CP level:- ____ allows 50% recovery- ____ allows 75% recovery- ____ allows 85-90% recovery- ____ allows 100% recovery
Published	11/02/2023	The first few seconds of an exercise are ANAEROBIC and use what?
Published	11/02/2023	During minutes 1-4 (or >5 if deconditioned) the exercise is ____
Published	11/02/2023	The relationship between bodyweight and O2 consumption is ____.
Published	11/02/2023	With endurance training, there is an increase in what? [3]
Published	11/02/2023	People who are unfit have an anaerobic threshold of __%
Published	11/02/2023	Do marathon runner's Kreb cycle turn on sooner or later than the general population?
Published	11/02/2023	At the end of ___ minutes of exercise, you have exhausted your ATP/CP and glycogen stores. So instead of shutting this down and relying on Krebs cycle…
Published	11/02/2023	During the depletion phase, what is being used and what's being depleted?
Published	11/02/2023	Which phase of the adaptation syndrome is highly dependent on the amount of rest to the tissues and good nutrition in order for this to be successful …
Published	11/02/2023	When exercise depletes the tissue and replenishing compensates for the loss of tissue elements and nutrients, the adaptation syndrome leads to a highe…
Published	11/02/2023	What occurs when exercise bouts are repeated too frequently, with very short or non-existent rest periods?
Published	11/02/2023	During exhaustion, the patient will first experience fatigue due to what? This will lead to anaerobic metabolism and excessive acidity in the local ti…
Published	11/02/2023	What is the apparent MOI for overuse injuries?
Published	11/02/2023	Overuse injuries are usually caused by what?
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