Review Note

The Zone Diet

idealogy: promote a “balanced nutritional approach” with a complex eating plan that divides {{c1::each meal}} into  Per meal: {{c1::40% carbs}}, {{c1::30% proteins}}, and {{c1::30% fats}}

Pros: 
1. {{c2::Reasonable proportion of food categories (e.g. carb intake is not excessively low)}}

Cons: 
1. {{c2:: Too complicated to have to plan each meal with those specific proportions}}
2.  {{c2::Zone shakes were developed as simply a marketing strategy; not a practical diet}}