Review Note
Last Update: 12/08/2023 11:36 PM
Current Deck: Nutrition II::04. Exercise Nutrition and Sports Supplements
Published
Fields:
Front
Study on Creatine and performance
Back
on stationary bike
- 10, 6 seconds bouts of high intensity cycling
- Creatine supplements maintain higher intensity levels compared to those who didn't take it
- Magnetic resonance spectroscopy in the forearm can measure phosphocreatine levels rising
- On averages about 5-10% more power in focused group compared to placebo
- Have not demonstrated improvement for short intensity sports ie football, stop and start sports
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