Review Note
Last Update: 12/09/2023 03:37 AM
Current Deck: Nutrition II::07. Healthy Weight and How We Gain Weight
Published
Fields:
Front
Factors that contribute to Energy Expenditure
Back
Resting metabolic rate: 60-70% (of daily energy expenditure)
● Ex) Heart rate
Thermogenic processes: ~10%
● Ex) body heat
Physical activity: ~20-30% (mostly in our control)
● Ex) exercise
Non-exercise activity thermogenesis (NEAT): (differs for each person)
● Ex) general posture, how often we sit vs walk around
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