Review Note

Last Update: 03/15/2024 10:45 AM

Current Deck: Collab4PG

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The national institute of nutrition recommends an RDA of

regardless of the woman's type of occupation and activity - {{c1::46}} g of protein per day,

During pregnancy,

second trimester - increased by {{c2::9.5}} g/day to a total of {{c2::55.5}} g/day

third trimester - increased by {{c3::22}} g/day to a total of {{c3::68}} g/day.

Extra

Pearl PM1705: Recommended Dietary Allowances For Energy And Protein For Indians

	Category	EAR - Energy(Kcal/D)	RDA - Protein (g/D)
Man	Sedentary work Moderate work Heavy work	2110 2710 3470	54 54 54
Woman	Sedentary work Moderate work Heavy work Pregnancy Lactation (0-6m) Lactation (6-12m)	1660 2130 2720 +350 (2nd trimester) +350 (3rd trimester) +600 +520	46 46 46 +9.5(2nd trimester) +22 (3rd trimester) +17 +13
Infant	0-6 months 6-12 months	530 660	8.0 10.5

Dietary Reference Intakes

Recommended Dietary Allowance (RDA) - The average daily dietary intake that is sufficient to meet the requirements of almost all individuals in a group
Estimated Average Requirement (EAR) - A nutrient intake value that is estimated to meet the requirements of half the individuals in a group

The EAR for an elderly male (>60 years) is 1700 Kcal/D and for an elderly female (>60 years) is 1500 Kcal/D.

Note: There is no RDA for energy. The EAR is equivalent to Estimated Energy Requirement (EER).

Lecture Notes

Missed Questions

Pathoma

Boards and Beyond

First Aid

Sketchy

Sketchy 2

Sketchy Extra

Picmonic

Pixorize

Physeo

Bootcamp

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