Review Note

Last Update: 10/27/2024 02:40 AM

Current Deck: RACGP::Cardiology

Published

Currently Published Content

Front

What 5 non-pharmacological strategies would you recommend to someone with a high CVD risk?

Back

Smoking cessation
Follow a healthy eating pattern

Salt <5g/day
DASH diet / Mediterranean diet / refer to dietician / avoid junk food / 5 serves veges per day / limit saturated fats

Incorporate regular physical activity into your routine

30 mins of moderate intensity exercise on most if not all days of the week (at least 150mins /week)
avoid prolonged sitting

Achieve and maintain a healthy weight

sustainable changes over 6-12 months
BMI 18.5-24.9

Limit your intake of alcohol

No safe consumption so not drinking at all is best
No more than 10 standard drinks a week
No more than 4 standard drinks in one day
At least 2 alcohol free days every week.

Current Tags:

CVDrisk steph

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