Review Note
Last Update: 10/24/2024 01:24 PM
Current Deck: Oral prep - OTC?!?!?!::Lower Back Pain
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Lower Back Pain Non-Pharmacological Management
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- Apply hot/cold packs or rest - First line treatment, Ice back for 20 minutes every 1-2 hours awake
- First few days, avoid applying head, consuming alcohol or a massage - This will increase inflammation and swelling in your tissues - After 2-3 days can introduse massage or heat
- Avoid activies you don't need to do - keep up gentle movement and stretch regularly
- Avoid staying in one position (e.g. Sitting at your computer, watching TV or lying down
- Practicing some relaxation and breathing techniques
- Physiotherapy exercises
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