Review Note
Last Update: 10/24/2024 01:24 PM
Current Deck: Oral prep - OTC?!?!?!::Soft Tissue Injuries e.g. Ankle Sprains
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Front
Soft Tissue Injuries Non-Pharmacological Management
Back
- Consider ankle support for future activies
- RICER: Rest Ice Compress Elevate and Refer (if needed)
- Immersion in ice/water more effective than external application, Never apply ice directly to skin
- Do not use compression bandages after 48 hours of injury - restrict movement
- Can use head and massage area after 48 hours
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