Review Note

Last Update: 02/02/2025 06:42 PM

Current Deck: ATestDeckCollab::OPP::Block 1::Counterstrain::LE Counterstrain

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Posterior Lateral Trochanter (PLT)

Tender Point Location: {{c1::On the posterior aspect of the greater trochanter where the piriformis attaches}}
Test Vector: {{c1::PL → AM}}
Tx Position: {{c1::e abd ER}}
Extra
Dr. Glover ADducts in the picture, but you should ABduct

 
Lower Extremity Counterstrain (Hip)
Tender PointLocationTest VectorTreatment Position
Posterior Medial Trochanter (PMT)
Deep in the soft tissue between ischial tuberosity and lesser trochanter
I → Se add ER
Posterior Lateral Trochanter (PLT)
On the posterior aspect of greater trochanter where piriformis attaches
PL → AMe abd ER
Lateral Trochanter (LT)
On the iliotibial band about 10 cm inferior to the greater trochanter
A → PABD
 
Lower Extremity Counterstrain (Knee)
Tender PointLocationTest VectorTreatment Position
Anterior Cruciate Ligament (ACL)
On medial aspect of lateral hamstring & lateral aspect of the medial hamstring at superior popliteal fossa
M  L & L  ME add ir
Posterior Cruciate Ligament (PCL)
Center of the popliteal fossa
P  AE add ir
Medial Hamstring (MH)
At or near the attachment of medial hamstring on the tibia
PM  ALF add ER
Lateral Hamstring (LH)
At or near the attachment of lateral hamstring on the posterior fibular head
PL  AMF abd ER
Medial Meniscus (MM)
Over the medial aspect of the medial meniscus on the coronary ligament
M → Lf add IR
Lateral Meniscus (LM)
Over lateral aspect of the lateral meniscus on the coronary
ligament
L  Mf abd ER
 
Lower Extremity Counterstrain (Ankle & Foot)
Tender PointLocationTest VectorTreatment Position
Lateral Ankle (LAN)
Inferior and just anterior to lateral malleolus in a small depression
→ MEV
Median Ankle (MAN)
Inferior to the medial malleolus on the talus
→ LINV
Extension Ankle (EXA)
Near proximal attachment of gastrocnemius at the inferior aspect of popliteal fossa
→ APlantar F ir
Flexion Calcaneus (FCA)
Anterior aspect of the calcaneus on the plantar surface at the attachment of the quadratus plantae
→ PF
Navicular (NAV)
Plantar surface of the navicular near the articulation with the cuboid
P → AINV
Lecture Notes
Missed Questions
Pathoma
Boards and Beyond
First Aid
Sketchy
Sketchy 2
Sketchy Extra
Picmonic
Pixorize
Physeo
Bootcamp
OME
Additional Resources
One by one
y
ankihub_id

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